2023 Dental Hygiene Resolutions From Your Family Dentist in Webster Groves, MO
Now that it’s 2023, you’re starting out on a clean, blank slate – the perfect time to adopt new dental hygiene routines that will give you a beautiful, healthy smile you can feel proud of! To get you started, having some easy, actionable goals will make adopting these routines easier.
Keep reading for some simple dental hygiene resolutions from your family dentist in Webster Groves, MO!
Brush Your Teeth Twice a Day
Brushing your teeth twice a day is the foundation for healthy and beautiful teeth. This is because the active ingredient in toothpaste, fluoride, is integral to strengthening and protecting your tooth enamel. Brushing also removes food particles that can turn into plaque that will slowly eat away at your enamel and cause cavities if left unchecked.
Brushing your teeth can reduce the chances of gum recession, cavities, gingivitis, periodontitis, and more.
Brush for Two Minutes
Dentists recommend brushing for two minutes at a time because it’s enough time to thoroughly remove plaque and food particles from your teeth without damaging your enamel. Any less, and you’re probably not cleaning your teeth as effectively as you think you are!
If you or your child are having difficulty brushing your teeth for two minutes at a time, create a playlist with fun two-minute songs. Over time, this won’t seem long at all.
Drink Less Sugary Beverages
Lastly, resolving to drink fewer beverages that are laden with sugar will positively impact your smile and your overall health. Reducing these beverages to once a day means that sugar is sitting on your teeth less often, reducing the risk of bacteria causing tooth decay.
This is because the volume is not as important when it comes to your dental health – you want to pay attention to the quantity and how often you’re putting a layer of harmful sugar on your teeth!
Schedule an Appointment With the Best Family Dentist in Webster Groves, MO
Of course, all of your 2023 resolutions should be paired with the plan to see your dentist every six months for checkups and dental cleanings. We screen you for oral cancer, apply fluoride to your teeth for strength and protection, brush and polish your teeth, and help your children learn about the importance of dental hygiene routines.
So schedule an appointment with the best family dentist in Webster Groves, MO to get 2023 started with a healthy, beautiful smile as a priority!